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Frequently Asked Questions

You should warm up before exercising?

Each workout should begin with a warm-up. A warm-up should include 5 to 10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, and/or trunk rotations.  Warming up is important to help prevent injury. It also helps to maximize benefits from exercise.

Does muscle burn calories even when the body is at rest?

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What are the benefits of yoga?

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How often should I practice yoga?

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